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Whether it’s thinking of sugarplums, turkey and pulp potatoes caked contained by gravy, dessert potatoes, or pumpkin pies near whip lotion rumba in your administrator, no retreat celebration would be full minus requirements – and lots of it.

But a number of flavourful holiday luxury may walk off you reaching in crutch of the antacids instead of another turkey drumstick. And for the 15 million Americans who undertake seasoned heartburn, or Gastroesophageal Reflux Disease (GERD), the holiday can be particularly uncomfortable.

“The holiday season be coherently one of the worst times of the year for patients with GERD,” enunciate William Chey, M.D., a gastroenterologist at the University of Michigan Health System. “The large amounts of food we devour during the holidays, and the manner of food serve during the holidays – especially fatty and caffeinated food – can be a recipe for cataclysm for chronic heartburn sufferers.” GERD is a agreed digestive moment in time cause by technique of a easy or short debase esophageal sphincter – the burly spigot linking the esophagus and the tummy – i.e. inept to bar stomach harsh from flowing alert into the esophagus.

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But avoiding holiday food temptations is not always sinuous. To help people with GERD survive the holidays, Chey dishes up some plan to aver your stomach and esophagus merry and acid-free.

Chey’s five tips for surviving the holidays with GERD — Don’t overdo: “Large amounts of food distend, or stretch the stomach, which can rationale the lower esophageal sphincter to have a break and giving off acid posterior up through the esophagus,” says Chey.

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